How to set up a morning routine



Your mornings define the momentum for the rest of your day.

For most people, the first act of their day is pressing the snooze button and getting some extra sleep.

We are going to do the opposite: we will create a killer morning routine that we will execute immediately upon waking up.

This is:

1) Wake up and do 10 jumping jacks. This will get you out of bed and

avoid the snooze button trap.

2) Recite the mission that you have set for yourself out loud. This will ensure that your mission is the first thing on your mind as you wake up.

3) Drink a glass of water to offset 8 hours of dehydration.

4) Get done with your exercise routine.

5) Take a shower and drink your coffee (alternatively: beetroot juice).

6) Meditate for 15 minutes.

Another advantage of having a morning routine is that it helps you get a lot of work done as soon as you wake up. Within the first two hours of waking up, you're already done with your meditation and exercise!

Most people, on the other hand, spent the time lazing around and checking their social media accounts.

Meanwhile, you’re up and running and making moves already!

Remember that objects in motion stay in motion, and people in motion stay in motion.

When you start your day right, the rest of your day will have the same tone and will be highly productive as well.


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