How do I overcome sociocultural anchoring?



If we want to become the master of our lives and destiny, we must get rid of the things that seek to make us their slaves.

We must throw away the junk habits out of our lives: the things we do that give us no benefit, the things that take away value from our lives, the things that distract us from our mission and divert our attention to  ultimately meaningless pursuits.

For the next 90 days, we will eliminate junk habits and activities from our lives. This means that for the next 90 days, we will abstain from:

1.Social media
2.Porn and masturbation
3.Cigarettes, Alcohol, and Drugs
4.Watching TV, movies, and playing video games
5.Reading clickbait pop-culture articles and watching the news.

The problem with all these activities is that they give you a quick dopamine hit without you having to expend any effort to earn that pleasure. They take away much of your time and give you nothing of value in return. They destroy your attention span and they make your brain weaker.



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